videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
How to Do Upright Barbell Rows Image 1
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How to Do Upright Barbell Rows

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Description: Work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifti...

Kettlebell Upright Row Image 1
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Kettlebell Upright Row

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Description: Kettlebell Upright Row.

Dumbbell Upright Row - StudioMiletto.com Image 1
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Dumbbell Upright Row - StudioMiletto

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Description: studiomiletto - Dumbbell Upright Row exercise for fitness and sport by Italian Coach Umberto Miletto.

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Instructional Fitness - Cable Upright Rows

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Description: instructionalfitness Personal fitness trainer Joe Tong teaches the proper way to do cable upright rows. Exercises: The traps. If you have any ...

Exercise Videos- Barbell Upright Row Image 1
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Exercise Videos- Barbell Upright Row

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Description: The barbell upright row is strengthens the deltoids and trapezius. The barbell upright row is similar to the "shrug" and "high-pull" exercises in that it req...

Strength Sensei on Improving Upright Rows With Straps Image 1
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Strength Sensei on Improving Upright Rows With Straps

View count: 5543
Description: Charles R. Poliquin, the Strength Sensei, gives you a trick for improving upright rows with straps, a simple method that can save a lot a stress on your wris...

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Top Shoulder Exercises - Dumbbell Upright Row

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Description: tinyurl/mfdse7p This is an easy weight training exercise, and a great workout that strengthens and build mainly shoulder muscles beside Other Musc...

Resistance Bands Exercises For Shoulders - Upright Rows Image 1
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Resistance Bands Exercises For Shoulders - Upright Rows

View count: 9313
Description: Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at shapefit/shapefit-fitness-products.html.

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Upright Rows V's Shrugs

View count: 533
Description: What started out to be a quick demo of upright rows addresses working the traps in all ranges-of-movement, why traps are called traps, what exercises hit wha...

Build BOULDER SHOULDERS with Mitch Gosling (Shrugs & Seated Dumbbell Upright Rows) Image 1
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Build BOULDER SHOULDERS with Mitch Gosling (Shrugs & Seated Dumbbell Upright Rows)

View count: 2622
Description: The finale to my BOULDER SHOULDERS workout routine. Shrugs to finish off and a little worked exercise "Seated Dumbbell Upright Rows" which takes some getting...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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