videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!

weight training shrugs › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs Image 1
Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs Image 2

Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

View count: 308461
Description: The dumbbell shrug weight lifting exercise improves trapezius muscles. Learn to do dumbbell shrug exercises with tips from a personal trainer in this free we...

Monster Shrug -- Weight lifting over 1000 lbs Image 1
Monster Shrug -- Weight lifting over 1000 lbs Image 2

Monster Shrug -- Weight lifting over 1000 lbs

View count: 160416
Description: Jorge "Big Back" Bijan, well known Canadian strongman, warms up with 8 plates, and then goes on to shrug 1035 lbs for 5 reps, and then an incredible 1125 lbs...

Weight Lifting Exercises : Weight Lifting Exercises: Front Barbell Shrugs Image 1
Weight Lifting Exercises : Weight Lifting Exercises: Front Barbell Shrugs Image 2

Weight Lifting Exercises : Weight Lifting Exercises: Front Barbell Shrugs

View count: 123476
Description: Front barbell shrug weight lifting exercises strengthen trapezius muscles. Learn to do front barbell shrug exercises with tips from a personal trainer in thi...

Branch Warren Workout - Barbell Shrugs Image 1
Branch Warren Workout - Barbell Shrugs Image 2

Branch Warren Workout - Barbell Shrugs

View count: 105640
Description: mrsupplement.au - Branch Warren demonstrates the Barbell Shrug technique for the traps. Training tips: control the weight throughout the exerc...

Weight Training: Barbell Shoulder Shrugs Image 1
Weight Training: Barbell Shoulder Shrugs Image 2

Weight Training: Barbell Shoulder Shrugs

View count: 195
Description: Me and my friends in weight lifting on a Friday or Arm and shoulder day, 265lb shoulder shrugs, could do more weight but didn't have wrist straps or gloves f...

Weight Lifting - Bench, Shrugs, T-Bar Row, & Cable Rows with Dr. Ryan Geller Aronin, M.D. Image 1
Weight Lifting - Bench, Shrugs, T-Bar Row, & Cable Rows with Dr. Ryan Geller Aronin, M.D. Image 2

Weight Lifting - Bench, Shrugs, T-Bar Row, & Cable Rows with Dr. Ryan Geller Aronin, M.D.

View count: 206
Description: Over the past year I have been trying to push myself to the max in weight training while balancing the rigors of being an Internal Medicine, Resident Physici...

DB Shrugs 2011 USF Weight Training Image 1
DB Shrugs 2011 USF Weight Training Image 2

DB Shrugs 2011 USF Weight Training

View count: 55
Description:

Strength Training For Better Lifestyle. Two weeks out pre contest! Dumbbell shrugs! Image 1
Strength Training For Better Lifestyle. Two weeks out pre contest! Dumbbell shrugs! Image 2

Strength Training For Better Lifestyle. Two weeks out pre contest! Dumbbell shrugs!

View count: 65
Description: get your free nutrition book- Www.jolitabrilliant! Like, share, comment! My diet and training: tinyurl/l7t9m57. Schedule Your Consultation ...

How To Build Traps Without Weights - (Hanging Bodyweight Shrugs) Big Brandon Carter Image 1
How To Build Traps Without Weights - (Hanging Bodyweight Shrugs) Big Brandon Carter Image 2

How To Build Traps Without Weights - (Hanging Bodyweight Shrugs) Big Brandon Carter

View count: 23464
Description: Download my FREE workout and Nutrition plan BURNTHEFATFASTASHELL.COM Music In the Video if from my band "Something For The Pain". You can download our...

205 Pound Shrugs ( Weight Training ) Image 1
205 Pound Shrugs ( Weight Training ) Image 2

205 Pound Shrugs ( Weight Training )

View count: 80
Description: My friend John got me to do 205 pounds but I was only showing the black kid how to do them Isis all 5 of my sets already.


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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