videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.

weight training shrugs › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Real Muscle Building - How to do Dumbbell Shrugs, no BS Strength Training Image 1
Real Muscle Building - How to do Dumbbell Shrugs, no BS Strength Training Image 2

Real Muscle Building - How to do Dumbbell Shrugs, no BS Strength Training

View count: 2922
Description: The only complete muscle building system: acceleratedmusculardevelopment Dumbbell Shrugs: Ensure the lifter's head remains in neutral and weig...

Monster Traps Workout Image 1
Monster Traps Workout Image 2

Monster Traps Workout

View count: 1035208
Description: How to build monster traps and shoulders sixpackshortcuts/rd3t What's up y'all, Mike Chang checking in with another hardcore sixpackshortcuts epis...

Killer Trap Workout - Barbell Shrugs Pyramid Sets Image 1
Killer Trap Workout - Barbell Shrugs Pyramid Sets Image 2

Killer Trap Workout - Barbell Shrugs Pyramid Sets

View count: 110560
Description: FREE Bodybuilding Quick Start Kit: leehayward/bodybuilding-quick-start-kit If you are looking to add some meat to your traps and upper back, g...

Weight training SHRUGS at the gym Image 1
Weight training SHRUGS at the gym Image 2

Weight training SHRUGS at the gym

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Description: Exercise right ... eat right ...

1 Ton Hook Weight Lifting Hooks Barbell Shrug Demo 2 Image 1
1 Ton Hook Weight Lifting Hooks Barbell Shrug Demo 2 Image 2

1 Ton Hook Weight Lifting Hooks Barbell Shrug Demo 2

View count: 16041
Description: intafitness.au . Here I demo the amazing 1 Ton Hook weight lifting hooks. Here is the front view of a barbell shrug for a total of 120kg (bar ...

Weight Lifting Exercises : Weight Lifting Exercises: One-Arm Dumbbell Shrugs Image 1
Weight Lifting Exercises : Weight Lifting Exercises: One-Arm Dumbbell Shrugs Image 2

Weight Lifting Exercises : Weight Lifting Exercises: One-Arm Dumbbell Shrugs

View count: 119
Description: In weight lifting, one-arm dumbbell shrugs exercise the trapezius muscle. Learn to do one-arm dumbbell shrug exercises with tips from a personal trainer in t...

Weight Lifting Exercises : Weight Lifting Exercises: Seated One-Arm Dumbbell Shrugs Image 1
Weight Lifting Exercises : Weight Lifting Exercises: Seated One-Arm Dumbbell Shrugs Image 2

Weight Lifting Exercises : Weight Lifting Exercises: Seated One-Arm Dumbbell Shrugs

View count: 6764
Description: The seated one-arm dumbbell shrug weight lifting exercise requires balance and control. Learn to do seated one-arm dumbbell shrug exercises with tips from a ...

Personal Trainer : Weight Training - Shrug Image 1
Personal Trainer : Weight Training - Shrug Image 2

Personal Trainer : Weight Training - Shrug

View count: 63
Description: There are few exercises that are as simple to perform as the basic shrug. It trains the upper portion of the trapezius muscle (aka your upper traps, which is...

The Trick to Traps- This Simple Movement Can Add Mass on your Traps Image 1
The Trick to Traps- This Simple Movement Can Add Mass on your Traps Image 2

The Trick to Traps- This Simple Movement Can Add Mass on your Traps

View count: 617080
Description: vicsnatural facebook/vicsnatural Trapezius Exercises Traps Exercises with Master Trainer Victor Costa Most bodybuilders and fit...

Weight Lifting & Bodybuilding Exercises : The Barbell Shrugs Free Weight Exercise Image 1
Weight Lifting & Bodybuilding Exercises : The Barbell Shrugs Free Weight Exercise Image 2

Weight Lifting & Bodybuilding Exercises : The Barbell Shrugs Free Weight Exercise

View count: 1273
Description: Learn what barbell shrugs are and how to do barbell shrug exercises using free weights in this free exercise video lesson on using free weights. Expert: Mann...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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