videos and free strength training videos and MMA workouts for training for strength in martial arts and other sports

Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.

weight training shrugs › free strength training videos

Increase Strength and Muscle MassIncrease Your Strength and Muscle Mass
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW! Image 1
Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW! Image 2

Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW!

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Description: More than just bigger traps - athleanx/x/tomhardytraps One of the most overlooked muscles when it comes to direct training, or at least correct di...

Sports Training - Weight Training - Dumbbell Shrug Image 1
Sports Training - Weight Training - Dumbbell Shrug Image 2

Sports Training - Weight Training - Dumbbell Shrug

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Description: Originally from pponline.co.uk, this video demonstrates an exercise aimed at increasing shoulder and arm strength whilst minising the stress put on the b...

1 Ton Hook Weight Lifting Hooks Barbell Shrug Demo Image 1
1 Ton Hook Weight Lifting Hooks Barbell Shrug Demo Image 2

1 Ton Hook Weight Lifting Hooks Barbell Shrug Demo

View count: 8575
Description: intafitness.au . Mr. Inta-Fitness demos the amazing 1 Ton Hook weight lifting hooks. Here I am doing a barbell shrug for a total of 115kg (bar...

shoulder shrugs dumbbell weight training Image 1
shoulder shrugs dumbbell weight training Image 2

shoulder shrugs dumbbell weight training

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Description:

Shrug - How to do Barbell Shrugs Image 1
Shrug - How to do Barbell Shrugs Image 2

Shrug - How to do Barbell Shrugs

View count: 3145
Description: Check out WeightTraining/ for more exercise videos, workout plans, and supplements. Join our community on Facebook and enjoy access to exclusi...

How to Do a Standing Barbell Shrug | Back Workout Image 1
How to Do a Standing Barbell Shrug | Back Workout Image 2

How to Do a Standing Barbell Shrug | Back Workout

View count: 36505
Description: Be a Cake Insider! Sign up for CakeMade's newsletter for cake decorating news, trends and tutorials. bit.ly/1neFl9g Watch more Home Back Workout for M...

Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs! Image 1
Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs! Image 2

Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!

View count: 514766
Description: athleanx/x/getbigtraps One of the most stubborn muscle groups for guys to build is the traps and upper back. It's not for lack of doing traps work...

How To Barbell Shrugs Using The Power Rack - By Personal Trainer Tai Image 1
How To Barbell Shrugs Using The Power Rack - By Personal Trainer Tai Image 2

How To Barbell Shrugs Using The Power Rack - By Personal Trainer Tai

View count: 2714
Description: getBIGgetSTRONG/start-here-first/weight-training-exercises/how-to-do-barbell-shrugs/ When you finish watching this video, go and subscribe to ...

Barbell Shrug Exercise Image 1
Barbell Shrug Exercise Image 2

Barbell Shrug Exercise

View count: 6831
Description: mrsupplement.au - Training Phase 3 - Day 1 - Hypertrophy Phase 1 - Exercise 4 - Barbell Shrug: Works the trapezius muscles. Aim for 3 sets of ...

Behind Back Shrug - How to do Behind the Back Shrugs Image 1
Behind Back Shrug - How to do Behind the Back Shrugs Image 2

Behind Back Shrug - How to do Behind the Back Shrugs

View count: 839
Description: Check out WeightTraining/ for more exercise videos, workout plans, and supplements. Join our community on Facebook and enjoy access to exclusi...


 

Strength Training Articles

MMA Strength Workout
MMA Strength Workout Tips MMA Fighters need to be a combination of strong and well conditioned athletes. Fighters need strength to be able to explode at any movement, as well as the conditioning ability to last during the rounds. MMA Conditioning plays a HUGE factor in the fighters ability to f... Read More
MMA Gym Strength Workouts
A MMA fighters gym workout needs to be different then the typical bodybuilders workout. A MMA fighter's body needs to work as a whole and requires different types of strength from different groupings of muscle. First, an MMA fighter needs to be able to explode and needs POWER. So a good portion ... Read More
Bodyweight Training for MMA
Bodyweight training and incorportating bodyweight training into your MMA workout routine is a perfect compliment to a MMA fighters already rigourous training schedule. The difference in bodyweight training is that you focus more on using your own body-"weight" compared to using ... Read More
MMA Fighters Workout
MMA fighters need to incorporate all types of training methods. They need to hit the weights, focus on combat specific exercises, build core strength, and build strength endurance. There are many ways top fighters go about training and preparing their bodies to fight. Many fighters each have a ... Read More
Are you gaining muscle the WRONG way?
Are you building muscle the wrong way? I remember when I first started lifting and training with weights. I had absolutely no idea what I was doing. One of my main reasons for lifting was that I was skinny-fat kid who was very weak. You know the guy I'm talking about, he doesn't weigh a lot, but ... Read More
The Pit Workout
The Pit Workout is a dynamic, three-day per week MMA and fighter workout program designed to build speed, power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexi... Read More

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