Here is a video demonstrating a one-leg squat and some unique step-up variations. VERSIONS 1. Standard - Straight down with back leg, focusing on driving through lead leg 2. Extended Back Leg - Creating more of a hip dominant movements, increasing hip strength mobility 3. Extended Back Leg onto FOAM - Creating more of a hip dominant movements, increasing hip strength mobility
Accelerated Muscular Development
Healthy, Strong, Stable Knees with One-Leg Squat and Step-up Variations
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Accelerated Muscular Development
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