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Is a gun the ULTIMATE form of Self-Defense? : Is a gun the ULTIMATE Street Fighting Solution? I just got an email from one of my subscribers telling me that the gun was the ul...

What is REAL Self-Defense? : Unfortunately most people’s view of real self-defense is not too “real”. Let’s first look at what REAL...

Instense Martial Arts Workout - Squats, Abs, and M... : If you practice martial arts, one thing you should always be doing is improving your strength, stamina and endurance. When it comes t...

Street Fighting - Face Smash to Elbow Strikes : You might not want to hurt another human being, but sometimes you are left with no choice... If an attacker becomes aggressive towar...

How to Street Fight: Wrestling Single Leg Takedown... : Will this work on the street? Or are the rules different?If you are into MMA or wrestling, then you probably know what a single leg tak...

How to Fight: Street Fighting Single Leg Takedown : It works in the MMA cage, but is the single leg takedown effective on the street? In this self defense video, Gary and myself (Matt)...

Fight like a uncaged beast! : I want to fight like a BEAST - Who's with me! My favorite action hero as a kid has always been the Hulk - a True MONSTER. Then t...

Choke Your Opponent Out Standing : Choke Your Opponent Out Before He Hits the Ground - Then Break His Arm! The Kata-Gatame Choke or the Head and Arm Choke is one of th...

Smash the Face, Knee the Body, Break the Arm : Standing Attack - Elbow Smash the Face - Knee the Body - Break the Arm In this H2H Self-Defense Technique series we're going to loo...

Brutal Strike - The Double Chin Jab : The Chin Jab is a very effective strike that off-balances your opponents and sets up a variety of other attacks and leads to finishin...

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MMA Fighter Turkish Get Ups his Girl for Strength Training ^Featured

Published in MMA Power and Strength

MMA fighter ryan hodge does a turkish get up with his girl friend on his arm. Now that is some MMA training right there. Brought to you by Paragon MMA and Primal Fitness.

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Weight Lifting

Mark Fleming Combat Strength Training Trailer

Published in MMA Power and Strength

Mark Fleming has traveled the world as a grappler (he started at 13, won his high school championships, worked for NWA, UWFi, and New Japan, and was Lou Thesz's longtime protege) and has won numerous weight-lifting competitions as well. His , Combat Strength Training: Wrestling with Weights reveals the Fleming method for strength training using standard gym equipment. Pop this and let Mark be your personal trainer (his neck routine is awesome) and enjoy not just straight-forward PROVEN strength training exercise BUT ALSO listen as he gives you the inside scoop in a never before seen "Shoot" interview! The also features the complete workout in written form, a speech given by Mark, and some match highlights from his career in wrestling.

Kettlebell Exercises For Sambo ^Featured

Published in MMA Power and Strength

Vadim Kolganov demomnstrates use of the Kettlebell.

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Kettlebell

Sandbag Training For Combat Athletes ^Featured

Published in MMA Power and Strength

Heavy Sandbag training is a must for combat athletes. It requires more muscle recruitment than normal lifting and challenges you to handle unstable loads

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Sandbag Training

MMA Conditioning with Double Kettlebells

Published in MMA Power and Strength

3 x 5:00 rounds with 1:00 rest in between: Double Swings Front Squats Push Press Renegade Row Double Snatch all with double 16kgs. This video is round 2 of 3.. Round 3 was a little uglier. Fantastic conditioning routine for an MMA fighter.

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