Explosive Circuit by Kevin Kearns Featured
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MMA Power and Strength
Explosive Circuit from Kevin Kearns Explosive Power Video Series
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Dieselcrew - Quick Grappler Sandbag Circuit Featured
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MMA Power and Strength
Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: dieselcrew/articles.htm The Diesel Crew dieselcrew EliteFTS Q&A asp.elitefts/qa/
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