H2H Self-Defense Program - This is a great self-defense technique to preemptively attack an opponent who is aggressive and showing signs of attacking you. It is a combine fighting combination that includes a solid defensive posture, elbows, knees, and an arm break
Boxing for MMA - Lazy Man Side Control to Kimura from Joe Lauzon Ground and Pound in MMA Video Series
Boxing for MMA - Lazy Man Side Control to Arm Lock by Joe Lauzon
Published in MMA Fighting Techniques
Boxing for MMA - Lazy Man Side Control to Arm Lock from Joe Lauzon Ground and Pound in MMA Video Series
Boxing for MMA - Knee on Belly to Armlock from Joe Lauzon Ground and Pound in MMA Video Series
Len Sonia, BJJ black belt and well respected mma instructor demonstrates the flying triangle and inverted arm lock using using the underhook. He explains its application for both jiu jitsu and mma.
Standing Kimura in MMA
Published in MMA Fighting Techniques
When doing a standing kimura in MMA, it's important to hook the opponent's foot so that they don't flip it around. Find out how to do a kimura from a standing position with helpful tips from a martial arts coach in this free video on standing kimura submissions in MMA.
Ude Garami
Published in Close Quarters Combat Techniques
Ude Garami is also known as a key lock or hammer lock. Done from a hook punch.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
BJJ Institute: Online BJJ Training - The hold down position is the most effective defensive guard position to be in for MMA, No-Gi Grappling and Self-Defense. Learn how to get a shoulder lock submission to an armbar.
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