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Is a gun the ULTIMATE form of Self-Defense? : Is a gun the ULTIMATE Street Fighting Solution? I just got an email from one of my subscribers telling me that the gun was the ul...

What is REAL Self-Defense? : Unfortunately most people’s view of real self-defense is not too “real”. Let’s first look at what REAL...

Instense Martial Arts Workout - Squats, Abs, and M... : If you practice martial arts, one thing you should always be doing is improving your strength, stamina and endurance. When it comes t...

Street Fighting - Face Smash to Elbow Strikes : You might not want to hurt another human being, but sometimes you are left with no choice... If an attacker becomes aggressive towar...

How to Street Fight: Wrestling Single Leg Takedown... : Will this work on the street? Or are the rules different?If you are into MMA or wrestling, then you probably know what a single leg tak...

How to Fight: Street Fighting Single Leg Takedown : It works in the MMA cage, but is the single leg takedown effective on the street? In this self defense video, Gary and myself (Matt)...

Fight like a uncaged beast! : I want to fight like a BEAST - Who's with me! My favorite action hero as a kid has always been the Hulk - a True MONSTER. Then t...

Choke Your Opponent Out Standing : Choke Your Opponent Out Before He Hits the Ground - Then Break His Arm! The Kata-Gatame Choke or the Head and Arm Choke is one of th...

Smash the Face, Knee the Body, Break the Arm : Standing Attack - Elbow Smash the Face - Knee the Body - Break the Arm In this H2H Self-Defense Technique series we're going to loo...

Brutal Strike - The Double Chin Jab : The Chin Jab is a very effective strike that off-balances your opponents and sets up a variety of other attacks and leads to finishin...

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Gene Simco Jiu-jitsu Technique - Choke from Knee on Belly

Published in Brazilian Jiu-Jitsu (BJJ) Techniques

Choke from Knee on Belly - Gene Simco Jiu-jitsu Technique.

Jiu Jitsu Techniques: Arm Triangle Theory

Published in Brazilian Jiu-Jitsu (BJJ) Techniques

Taken from the seminar at Keith Owen's BJJ school in Boise Idaho. Some theory and different options from the mount.

Wing Chun Choke Defense

Published in Submission Grappling Techniques

Here, Grandmaster Eddie Chong demonstrates how to apply some movements from first Biu Jee, then the Dummy form and lastly Siu Nim Tao against someone who is trying to choke and kill you

Seatbelt Triangle Choke

Published in Brazilian Jiu-Jitsu (BJJ) Techniques

This is a setup from your opponent's back when you can't finish the Rear Naked Choke so you transition to the triangle choke.

Darce Choke Escape from Side Control

Published in Brazilian Jiu-Jitsu (BJJ) Techniques

This is a way to duck under from side control and hit the darce choke (aka brabo) on the way out. It combines an escape with a submission from under the side control position. Probably won't hit this on your top tier guys- but it's definitely something you should train.

Inverted Triangle Choke from Side Control

Published in Brazilian Jiu-Jitsu (BJJ) Techniques

This is an inverted triangle choke that you can hit from side control or modified kesa gatame position. It also has a variation including a kimura, americana, or straight armbar.

Street Fighting Jiu-Jitsu - The Triangle Choke

Published in Close Quarters Combat Techniques

The TRUTH of the matter is that almost all fights end up on the ground. If you are not PREPARED to take control in this situation then you will find it very hard to end a fight on the street.

In this self defense video, Oz and I (Matt) will teach you a simple way to apply the triangle choke on an attacker. This is street fighting jiu-jitsu at its finest, and if you get it right your opponent will experience complete SHOCK and AWE! He will be left stunned as you quickly show him who's boss and end the fight.

If you have watched an MMA fight in recent years, then you will have seen lot's of fighters end fights from bottom position with the triangle choke. It is an excellent technique for you to learn, especially if you find yourself fighting a much bigger guy who can take you down easily and assume top position.

When somebody is on top, you don't want to allow them too much time to get comfortable and start raining down nasty blows. Time is of the essence, and the quicker you can gain control of the fight the better.

Get the attacker in your guard and secure an overhook so that you can bring his body closer to yours. It is a bad idea to allow him too much time to posture up where he can land some shots. The key here is for YOU to CONTROL the action.

Learn how to secure the triangle choke from this position by watching the video...

Marcelo Garcia Submission Grappling 1 Jiu-jitsu Chokes

Published in Submission Grappling Techniques

Marcelo Garcia demonstrates this killer counter as he goes for a triangle choke which his opponent defends, but rather than trying to force the submission, Garcia transitions to yet another triangle choke from a different angle, finishing his opponent. These amazing videos's are chock full of signature moves used by Marcelo Garcia to dominate in the Abu Dhabi Submission Grappling Championships.