Prime Time Boxing Drills
Published in Boxing Training
Boxing exercises with weights at Prime Time Boxing.
This is a bag training drill we work together where we each hit for 30 seconds and then rest for 30 seconds. Our Kru taught us this to stay busy, busy, busy. I want to hit suckas with speed and power, going BTTW for 5 rounds. You better learn to recover during the 30 seconds off!
Our anaerobic conditioning and ability to keep good forward pressure during sparring is as a result of this drill. We use this crappy upper cut bag because its been encouraging us to step off to each side after striking and to set up angles before throwing round kicks or other!! We are both retired fighters, Mo is 35, and Im 39 bitch!
I still have 1 or 2 fights left in me before 5 points puts me out to pasteur with a gun shot to the back of the head!
Staying really busy for 30 seconds we seem to just throw rather than relax and take time to set up the perfect blow. Under these conditions, our obvious flaws surface, i.e. dropping our hands, backing up instead of angling off, chin up, etc.
We work this drill for 5 rounds followed by 5 rounds of light technical sparring drills to isolate various strikes and defensive moves 3 days a week. Feb. 25, 2008 (less)
Added: February 26, 2008
Wing Tsun Poon Sau Drills
Published in Wing Chun Training
Practice your Wing Tsun Poon Sau drills in order to build your defensive maneuvers. Learn more about Kung Fu and Poon Sau drills from a professional martial artist in this free video.
An example of a Modern Arnis drill taken at a seminar headed by Guro Ed Kwan
Students drill Pac Sau techniques in Luk Sau
Grappling Flow
Published in Submission Wrestling Training
Hugo and Alexis grappling flow.
Muay Thai Drills
Published in Muay Thai and Kickboxing Training
Demo of Muay Thai Drills.
The Tactical Defense Academy specializes in Defensive Tactics Training for Civilian, Military, and Police.
The Tactical Defense Academy's primary mission is to provide its students with the most comprehensive and up to date training available. Personal survival in any and all type of confrontation is our goal.
The techniques utilized in the curriculum are drawn from a variety of martial disciplines including, Muay Thai Kickboxing, Brazilian Jiu-jitsu, Filipino Martial Arts and Police Defensive tactics training.
Tire Drill by Joe Lauzon
Published in Boxing Training
Joe Lauzon Tire Drill from Joe Lauzon Warmup & Basics Video Series
Striking Footwork by Joe Lauzon
Published in Boxing Training
Joe Lauzon Striking Footwork from Joe Lauzon Warmup & Basics Video Series
Square Ring Drill by Joe Lauzon
Published in Boxing Training
Joe Lauzon Square Ring Drill from Joe Lauzon Warmup & Basics Video Series
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