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Unarmed Combat
Is a gun the ULTIMATE form of Self-Defense? : Is a gun the ULTIMATE Street Fighting Solution? I just got an email from one of my subscribers telling me that the gun was the ul...
What is REAL Self-Defense? : Unfortunately most people’s view of real self-defense is not too “real”.  Let’s first look at what REAL...
Instense Martial Arts Workout - Squats, Abs, and M... : If you practice martial arts, one thing you should always be doing is improving your strength, stamina and endurance. When it comes t...
Street Fighting - Face Smash to Elbow Strikes : You might not want to hurt another human being, but sometimes you are left with no choice... If an attacker becomes aggressive towar...
How to Street Fight: Wrestling Single Leg Takedown... : Will this work on the street? Or are the rules different?If you are into MMA or wrestling, then you probably know what a single leg tak...
How to Fight: Street Fighting Single Leg Takedown : It works in the MMA cage, but is the single leg takedown effective on the street? In this self defense video, Gary and myself (Matt)...
Fight like a uncaged beast! : I want to fight like a BEAST - Who's with me! My favorite action hero as a kid has always been the Hulk - a True MONSTER. Then t...
Choke Your Opponent Out Standing : Choke Your Opponent Out Before He Hits the Ground - Then Break His Arm! The Kata-Gatame Choke or the Head and Arm Choke is one of th...
Smash the Face, Knee the Body, Break the Arm : Standing Attack - Elbow Smash the Face - Knee the Body - Break the Arm In this H2H Self-Defense Technique series we're going to loo...
Brutal Strike - The Double Chin Jab : The Chin Jab is a very effective strike that off-balances your opponents and sets up a variety of other attacks and leads to finishin...
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Training For First Pro Muay Thai Fight

Published in Muay Thai and Kickboxing Training
Training For First Pro Muay Thai Fight
Typical Daily Training for Muay Thai. I was trained by former World Champion Vince Soberano in the Seuua Dahm Muay Thai System, also known as Black Tiger Muay Thai. I now train at NSA Martial Arts in Libertyville, IL.
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BJ Penn And Charuto Grappling

Published in Submission Wrestling Training
BJ Penn And Charuto Grappling
BJ Penn grapples with Renato "Charuto" Verissimo.
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Marcelo Garcia BJJ Training

Published in Brazilian Jiu-Jitsu (BJJ) Training
Marcelo Garcia BJJ Training
Marcelo Garcia in Arte Suave Video Magazine Volume 1
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Tire And Trucks - Jeff Monson Ufc 65

Published in MMA Conditioning Workouts
Tire And Trucks - Jeff Monson Ufc 65
Tire and truck workout -UFC 65
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UFC Fighter Ross Pearon MMA Conditioning Workout

Published in MMA Conditioning Workouts
UFC Fighter Ross Pearon MMA Conditioning Workout
MMA Training circuit performed by Ross "The Real Deal" Pearson, Ultimate Force Lightweight Champ and others too numerous to mention. 8 exercises 45 sec each, total 6-min round. He performs 4 of these with 1 min rest. The drills are as follows: Snapdowns, Strap push-ups, Jumping pull-ups, Jumping lunges, Resistance band punches, Resistance band pummels/arm drags, Bench hops, Burpee pull-ups. He per...
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The Pit Team Workout I

Published in Mixed Martial Arts Training
The Pit Team Workout I
The Pit Team Workout with Chuck Liddell and Pro MMA Fighters
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Erik Paulson Pro MMA Fighter and Trainer for Never Back Down Movie

Published in Movie Fights
Erik Paulson Pro MMA Fighter and Trainer for Never Back Down Movie
MMA Fighter training Djimon Hounsou for the Never Back Down Movie in Thai Boxing, Wrestling, Sambo, Brazilian Jiu-jitsu and Catch as Catch Can techniques
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Renato Babalu MMA Training

Published in Mixed Martial Arts Training
Renato Babalu MMA Training
MMA Fighter "Babalu" performs a complex conditioning circuit designed by Todd Norman at Cutting Edge Sports Training in Lake Forest, Ca. Babalu trains as hard as any ahtlete out there Keep in mind this is the last round of a 4 x 5min (:30 switch) circuit
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Mac Danzig Training Video

Published in Mixed Martial Arts Training
Mac Danzig Training Video
A Short video of World Champion, Mac Danzig in a daily training session at the Millennia Jiu-Jitsu facility with Betiss Mansouri. Includes a boxing workout and calisthenics. Music by Dead Prez.
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Kenny Florian, Mixed Martial Arts A Knockout In New England

Published in Mixed Martial Arts Training
Kenny Florian, Mixed Martial Arts A Knockout In New England
Mixed martial arts is one of the fastest growing sports in the world, and New England seems to be grooming its fair share of the sport's biggest names. Among them, UFC Lightweight contender Kenny Florian, a Dover native, who trains with world renowned Sityodtong master Mark DellaGrotte at his gym in Somerville. They gave SportsCenter 5 all access to their training session.
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CAN YOU FIGHT?

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FIGHTER STRENGTH

Gain the strength to bash down enemies, walls and whatever is in front of you.

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H2H Combat

Learn the military unarmed combat techniques used by soldiers and police officers

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Learn the exercises, diet and skills to gain solid muscle mass.

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