Posted at KungFutheWorkout, the 10 minute long condensed fitness presentation by Steve McMinn under the topic "Simple And Effective Kettlebell Training for Wing Tsun Kung Fu!
3 x 5:00 rounds with 1:00 rest in between: Double Swings Front Squats Push Press Renegade Row Double Snatch all with double 16kgs. This video is round 2 of 3.. Round 3 was a little uglier. Fantastic conditioning routine for an MMA fighter.
The London based Kettlebell Union demonstrate advanced kettlebell training and kettlebell exercises for superior strength and cardio gains.
Kettlebell Exercises For Sambo
Published in MMA Power and Strength
Vadim Kolganov demomnstrates use of the Kettlebell.
Kettlebell Strength... Real Strength
Published in Strength Training
Why they're good... straight up.
Very advanced and potentially dangerous exercise but displays neuromuscular integrative activation.
My favorite kettlebell routine which leads to double snatch 32kgX2
Kettlebell combination lift.High pull, clean, snatch, press. Dangerously Fit Personal Training - Easterns Suburbs, CBD, North shore & Inner West Sydney.
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