MMA Training circuit performed by Ross "The Real Deal" Pearson, Ultimate Force Lightweight Champ and others too numerous to mention. 8 exercises 45 sec each, total 6-min round. He performs 4 of these with 1 min rest. The drills are as follows: Snapdowns, Strap push-ups, Jumping pull-ups, Jumping lunges, Resistance band punches, Resistance band pummels/arm drags, Bench hops, Burpee pull-ups. He per...
This is useful for explosive movements like strikes and takedowns.
Some Power Circuits for Lamont Lister, professional MMA Fighter and Philly Bad Ass.
3 x 5:00 rounds with 1:00 rest in between: Double Swings Front Squats Push Press Renegade Row Double Snatch all with double 16kgs. This video is round 2 of 3.. Round 3 was a little uglier. Fantastic conditioning routine for an MMA fighter.
Dave Cryer training for his upcoming championship fight for the King of the Cage, Light Heavyweight belt. (205 lb.)
Clips from Ken Yasuda's awesome MMA conditioning program.
Ultimate Fighting Coach Scott Sonnon's MMA Specific Conditioning Master Circuit B
Lamont Lister-Conditioning Circuit for MMA, mixed martial arts
Published in MMA Conditioning Workouts
MMA Fighter Lamont Lister prepares for his upcoming MMA fight by going through some brutal 6 minute circuits.
Bodyweight exercises that mimic animal movements or quadrupedal movement (QM) as some call them are excellent for sports conditioning, MMA functionality and form a large part of Parkour movement. For those that simply like to work out in any location, these bodyweight exercises that mimic natural animal movements are great for fat loss also a...
Pre-Fight Conditioning Training for MMA Volume 2
CAN YOU FIGHT?
Learn real fight skills personalized to your fighting style.
FIGHTER STRENGTH
Gain the strength to bash down enemies, walls and whatever is in front of you.
H2H Combat
Learn the military unarmed combat techniques used by soldiers and police officers
GAIN MUSCLE
Learn the exercises, diet and skills to gain solid muscle mass.