Real Muscle Building - How to do Thumb Up Posterior Flyes, no BS Strength Training
Published in Accelerated Muscular Development
The only complete muscle building system: Accelerated Muscular Development Goal Do not swing the weight, start each rep with a scapular retraction, pull the dumbbells up to a position parallel to the upper back Muscles Targeted: lats, posterior delts, rhomboids, traps
Real Muscle Building - How to do Front Laterals, no BS Strength Training
Published in Accelerated Muscular Development
The only complete muscle building system: Accelerated Muscular Development Goal Do not swing the weight, pull the weight up while keeping your head neutral, do not tuck your chin Muscles Targeted: deltoids / shoulders
Real Muscle Building - How to do Close Grip Bench Press, no BS Strength Training
Published in Accelerated Muscular Development
The only complete muscle building system: Accelerated Muscular Development Close Grip Bench Press The lifter should grab the bar approximately 14" apart or, depending upon the bar, right on the beginning of the knurling. The lifter should tuck their elbows to their side and keep a neutral wrist. Chest should be up and feet firmly planted on the ground. Muscles Targeted: pectorals, triceps, shoulders...
Real Muscle Building - How to do Dumbbell Shrugs, no BS Strength Training
Published in Accelerated Muscular Development
The only complete muscle building system: Accelerated Muscular Development Dumbbell Shrugs Ensure the lifter's head remains in neutral and weights aren't thrown. Muscles Targeted: traps and rhomboids
Real Muscle Building - How to do Lat Pull Downs Version 2, no BS Strength Training
Published in Accelerated Muscular Development
The only complete muscle building system: Accelerated Muscular Development Lat Pull Downs - Version 2 The lifter will lean slightly back and perform a high lat pull down to their upper chest. Ensure the shoulders are pulled back and head is in neutral. Muscles Targeted: upper and lower traps, rhomboids, lats, posterior delts
Real Muscle Building - How to do Box Squats, no BS Strength Training
Published in Accelerated Muscular Development
The only complete muscle building system: Accelerated Muscular Development Box Squats The lifter will force their knees outward as they descend into a squat. The feet should be wider than shoulder width apart and the lifter should "spread the floor". Elbows should be down, head and torso upright. Muscles Targeted: quads, glutes and hamstrings
Real Muscle Building - How to do Lunges from a Deficit, no BS Strength Training
Published in Accelerated Muscular Development
The only complete muscle building system: Accelerated Muscular Development Lunges from a Deficit Lead leg will be on a raised platform and the lifter performs a backward lunge remaining upright with the torso. Movement can be overloaded with dbs, chains or weighted vest. Muscles Targeted: glutes, hamstrings, quads
Real Muscle Building - How to do Multi-Directional Pull Aparts, no BS Strength Training
Published in Accelerated Muscular Development
The only complete muscle building system: Accelerated Muscular Development Goal Warm up and activate upper back Muscles Targeted: lats, posterior delts, rhomboids, traps
Real Muscle Building - How to do Dumbbell Military Press - 2 Versions, no BS Strength Training
Published in Accelerated Muscular Development
The only complete muscle building system: Accelerated Muscular Development Goal Build shoulder and tricep mass Two Versions shown: Elbows Out (conventional) Hammer / Neutral Grip (if shoulder problems exist) Muscles Targeted: shoulders, triceps
Real Muscle Building - How to do Curl to Press, no BS Strength Training
Published in Accelerated Muscular Development
The only complete muscle building system: Accelerated Muscular Development Goal Exercise linking to improve muscle building and decrease workout time Muscles Targeted: biceps, shoulders, triceps
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