The London based Kettlebell Union demonstrate advanced kettlebell training and kettlebell exercises for superior strength and cardio gains.
Published in
Strength Training
3 x 5:00 rounds with 1:00 rest in between: Double Swings Front Squats Push Press Renegade Row Double Snatch all with double 16kgs. This video is round 2 of 3.. Round 3 was a little uglier. Fantastic conditioning routine for an MMA fighter.
Published in
MMA Power and Strength
Very advanced and potentially dangerous exercise but displays neuromuscular integrative activation.
Published in
Strength Training
Posted at KungFutheWorkout, the 10 minute long condensed fitness presentation by Steve McMinn under the topic "Simple And Effective Kettlebell Training for Wing Tsun Kung Fu!
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Wing Chun Training
Kettlebell combination lift.High pull, clean, snatch, press. Dangerously Fit Personal Training - Easterns Suburbs, CBD, North shore & Inner West Sydney.
Published in
Strength Training
Cory is preparing for his college football pro-day with us. This is a video of him performing 1-arm swings for some light conditioning/posterior chain work after a lower body strength workout.
Published in
Strength Training
