BJJ and Grappling Techniques

FREE Techniques and Videos

Receive Free Techniques, Training and Fight Videos via Email
All Fighting Techniques
MMA Fighting Techniques
Grappling & Jiu-Jitsu Techniques
Muay Thai Boxing Techniques
Reality Combat Techniques
Fighter Strength Training



Fightauthority Poll

What techniques and information are you looking for?
 

Sponsored Martial Arts Info

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Choke, Break and Tapout your Opponent
Destroy your opponents limbs and choke him out with the LARGEST and most COMPLETE Jiu-Jitus, Grappling and MMA Submission DVDs
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
MMA Grappling and Jiu-Jitsu Techniques
Learn Mixed Martrial Arts Grappling and Jiu-Jitsu Technqies - GET TWO WEEKS FREE
Fightauthority.com Facebook Page
Leg Lock Videos

Knee Bar:

Knee Bar:
Knee bar from side control
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Published in Brazilian Jiu-Jitsu (BJJ) Techniques

Knee Bar Technique / Heelhook Defense for Brazilian Jiu Jitsu (BJJ) or (UFC) Ultimate Fighting

Knee Bar Technique / Heelhook Defense for Brazilian Jiu Jitsu (BJJ) or (UFC) Ultimate Fighting
JiuJitsuMatrix Learn how to master the knee bar from passing guard position, a basic jiu jitsu fighting move, in this free how-to video lesson on beginning jiu jitsu technique.
Published in Submission Grappling Techniques

Gracie Brazilian Jiu Jitsu Moves : Achilles Lock Jiu Jitsu Technique

Gracie Brazilian Jiu Jitsu Moves : Achilles Lock Jiu Jitsu Technique
Learn the Achilles lock Brazilian jiu-jitsutechnique in this free martial arts video. Expert: Marc Zee Contact: ZeeBjj Bio: Marc Zee is the head trainer at Arizona Center of Mixed Martial Arts. He has been involved in MMA since 1993 and holds two black belts: one in Brazilian Jiu Jitsu and one in Judo. Filmmaker: Terry Larson
Published in Brazilian Jiu-Jitsu (BJJ) Techniques

Sambo Throw To Leg Lock Set Up

Sambo Throw To Leg Lock Set Up
Sambo Leg Lock techniques
Published in Sambo Techniques

Erik Paulson - Kneebar from Triangle Escape

Erik Paulson - Kneebar from Triangle Escape
Erik Paulson - Kneebar from Triangle Escape
Published in Submission Grappling Techniques

Erik Paulson - Ankle Lock from Armbar Defense

Erik Paulson - Ankle Lock from Armbar Defense
Erik Paulson - Ankle lock from armbar defense
Published in Submission Grappling Techniques

Erik Paulson - Heel hook from mounted

Erik Paulson - Heel hook from mounted
Erik Paulson - Heel hook from mounted Check out: erikpaulson
Published in Submission Grappling Techniques

Erik Paulson - Grapevine to Toe hold from Mount

Erik Paulson - Grapevine to Toe hold from Mount
Erik Paulson - Toe hold from Mount Check
Published in Submission Grappling Techniques

Erik Paulson - Multiple Leg Locks

Erik Paulson - Multiple Leg Locks
Erik Paulson - Multiple Leg Locks
Published in MMA Fighting Techniques

Counter to Leg Lock Defense by Chuck Liddell

Counter to Leg Lock Defense by Chuck Liddell
Chuck Liddell Leg Locks Counter to Leg Leg Defense from Chuck Liddell Leg Locks Video Series
Published in MMA Fighting Techniques

Drilling for Leg Locks by Chuck Liddell

Drilling for Leg Locks by Chuck Liddell
Chuck Liddell Leg Locks Drilling for Leg Locks from Chuck Liddell Leg Locks Video Series
Published in Mixed Martial Arts Training

Heel Hook while Mounted by Chuck Liddell

Heel Hook while Mounted by Chuck Liddell
Chuck Liddell Leg Locks Heel Hook while Mounted from Chuck Liddell Leg Locks Video Series
Published in MMA Fighting Techniques

Knee Bars in Opponent Guard and Half Guard by Chuck Liddell

Knee Bars in Opponent Guard and Half Guard by Chuck Liddell
Chuck Liddell Leg Locks Knee Bars in Opponent Guard and Half Guard from Chuck Liddell Leg Locks Video Series
Published in MMA Fighting Techniques

Knee Bar while Back Mounted by Chuck Liddell

Knee Bar while Back Mounted by Chuck Liddell
Chuck Liddell Leg Locks Knee Bar while Back Mounted from Chuck Liddell Leg Locks Video Series
Published in MMA Fighting Techniques

Leg Attacks from Guard and Half Guard by Chuck Liddell

Leg Attacks from Guard and Half Guard by Chuck Liddell
Chuck Liddell Leg Locks Leg Attacks from Guard and Half Guard from Chuck Liddell Leg Locks Video Series
Published in MMA Fighting Techniques
  • «
  •  Start 
  •  Prev 
  •  1 
  •  2 
  •  3 
  •  Next 
  •  End 
  • »
Page 1 of 3
What is the Single Best Exercise?

Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Single Best Exercise

Login to Fightauthority.com

Login or Register at Fightauthority.com to participate in our Martial Arts QandA
  •  

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.