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MMA Workouts Videos

Real Muscle Building - How to do Dumbbells Rows - Two Versions, no BS Strength Training

Real Muscle Building - How to do Dumbbells Rows - Two Versions, no BS Strength Training
The only complete muscle building system: acceleratedmusculardevelop... Dumbbell Rows The lifter will setup braced on a flat bench with their hips, back and head in neutral alignment. The shoulder is retracted and packed while the dumbbell is rowed to their side. Version 1: Neutral Grip (standard) Version 2: Elbow Flared (targeting more posterior delt) Muscles Targeted: lats, posterior delts, tere...
Published in Accelerated Muscular Development

Real Muscle Building - How to do Dumbbell RDL's, no BS Strength Training

Real Muscle Building - How to do Dumbbell RDL's, no BS Strength Training
The only complete muscle building system: Accelerated Muscular Development RDLs Romanian Deadlifts: The lifter will hold two dumbbells in neutral. The movement is initiated by moving their hips backward NOT BY BENDING OVER. Keep the lower back in neutral alignment. Muscles Targeted: glutes, hamstring, erectors (isometrically)
Published in Accelerated Muscular Development

Real Muscle Building - How to do Curl to Press, no BS Strength Training

Real Muscle Building - How to do Curl to Press, no BS Strength Training
The only complete muscle building system: Accelerated Muscular Development Goal Exercise linking to improve muscle building and decrease workout time Muscles Targeted: biceps, shoulders, triceps
Published in Accelerated Muscular Development

Real Muscle Building - How to do Dumbbell Military Press - 2 Versions, no BS Strength Training

Real Muscle Building - How to do Dumbbell Military Press - 2 Versions, no BS Strength Training
The only complete muscle building system: Accelerated Muscular Development Goal Build shoulder and tricep mass Two Versions shown: Elbows Out (conventional) Hammer / Neutral Grip (if shoulder problems exist) Muscles Targeted: shoulders, triceps
Published in Accelerated Muscular Development

Real Muscle Building - How to do Multi-Directional Pull Aparts, no BS Strength Training

Real Muscle Building - How to do Multi-Directional Pull Aparts, no BS Strength Training
The only complete muscle building system: Accelerated Muscular Development Goal Warm up and activate upper back Muscles Targeted: lats, posterior delts, rhomboids, traps
Published in Accelerated Muscular Development

Real Muscle Building - How to do Lunges from a Deficit, no BS Strength Training

Real Muscle Building - How to do Lunges from a Deficit, no BS Strength Training
The only complete muscle building system: Accelerated Muscular Development Lunges from a Deficit Lead leg will be on a raised platform and the lifter performs a backward lunge remaining upright with the torso. Movement can be overloaded with dbs, chains or weighted vest. Muscles Targeted: glutes, hamstrings, quads
Published in Accelerated Muscular Development

Real Muscle Building - How to do Box Squats, no BS Strength Training

Real Muscle Building - How to do Box Squats, no BS Strength Training
The only complete muscle building system: Accelerated Muscular Development Box Squats The lifter will force their knees outward as they descend into a squat. The feet should be wider than shoulder width apart and the lifter should "spread the floor". Elbows should be down, head and torso upright. Muscles Targeted: quads, glutes and hamstrings
Published in Accelerated Muscular Development

Real Muscle Building - How to do Lat Pull Downs Version 2, no BS Strength Training

Real Muscle Building - How to do Lat Pull Downs Version 2, no BS Strength Training
The only complete muscle building system: Accelerated Muscular Development Lat Pull Downs - Version 2 The lifter will lean slightly back and perform a high lat pull down to their upper chest. Ensure the shoulders are pulled back and head is in neutral. Muscles Targeted: upper and lower traps, rhomboids, lats, posterior delts
Published in Accelerated Muscular Development

Real Muscle Building - How to do Dumbbell Shrugs, no BS Strength Training

Real Muscle Building - How to do Dumbbell Shrugs, no BS Strength Training
The only complete muscle building system: Accelerated Muscular Development Dumbbell Shrugs Ensure the lifter's head remains in neutral and weights aren't thrown. Muscles Targeted: traps and rhomboids
Published in Accelerated Muscular Development

Real Muscle Building - How to do Close Grip Bench Press, no BS Strength Training

Real Muscle Building - How to do Close Grip Bench Press, no BS Strength Training
The only complete muscle building system: Accelerated Muscular Development Close Grip Bench Press The lifter should grab the bar approximately 14" apart or, depending upon the bar, right on the beginning of the knurling. The lifter should tuck their elbows to their side and keep a neutral wrist. Chest should be up and feet firmly planted on the ground. Muscles Targeted: pectorals, triceps, shoulders...
Published in Accelerated Muscular Development

Real Muscle Building - How to do Front Laterals, no BS Strength Training

Real Muscle Building - How to do Front Laterals, no BS Strength Training
The only complete muscle building system: Accelerated Muscular Development Goal Do not swing the weight, pull the weight up while keeping your head neutral, do not tuck your chin Muscles Targeted: deltoids / shoulders
Published in Accelerated Muscular Development

Real Muscle Building - How to do Thumb Up Posterior Flyes, no BS Strength Training

Real Muscle Building - How to do Thumb Up Posterior Flyes, no BS Strength Training
The only complete muscle building system: Accelerated Muscular Development Goal Do not swing the weight, start each rep with a scapular retraction, pull the dumbbells up to a position parallel to the upper back Muscles Targeted: lats, posterior delts, rhomboids, traps
Published in Accelerated Muscular Development

Real Muscle Building - How to High Dumbbell Rows, no BS Strength Training

Real Muscle Building - How to High Dumbbell Rows, no BS Strength Training
The only complete muscle building system: Accelerated Muscular Development Muscles Targeted posterior delts, rhomboids, traps, lats
Published in Accelerated Muscular Development

Real Muscle Building - How to do Full Back Squats, no BS Strength Training

Real Muscle Building - How to do Full Back Squats, no BS Strength Training
The only complete muscle building system: Accelerated Muscular Development Doug Fioranelli MA, CSCS, RKC from http Goal: 1. Keep elbows pulled in (tightening back), rotated downward (keep head, chest up in the hole) 2. Keep wrist straight and flexed pulling bar into upper back 3. Take a huge breath through the belly and chest and hold it 4. First movement is hips back and then drop straight down, fo...
Published in Accelerated Muscular Development

Real Muscle Building - How to do Tin Soldiers for Mobility and Dynamic Warm-up

Real Muscle Building - How to do Tin Soldiers for Mobility and Dynamic Warm-up
The only complete muscle building system: Accelerated Muscular Development Goal 1. Keep torso upright and do not let the hips tuck under during the movement. Benefits: Improving mobility of the hips and serving as a dynamic warm-up for the lower body in preparation for a workout. Muscles Targeted: glutes, hips, hamstrings
Published in Accelerated Muscular Development
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5 WORST Ways to Build Muscle

Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
No Nonsesnse Muscle Building

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