Heavy Sandbag training is a must for combat athletes. It requires more muscle recruitment than normal lifting and challenges you to handle unstable loads

Here is a quick circuit for grapplers utilizing a sandbag. Circuit: 1A Sandbag Getups 2A Sandbag Clean & Press 3A Sandbag Military Press 4A Sandbag Shoulder Squat 5A Sandbag Lunges 6A Sandbag Torso Rotations 7A Sandbag Good Mornings 8A Sandbag Front Squats 9A Sandbag Pullthroughs Ways to increase the intensity of the circuit: - perform more runs through the circuit - perform more reps for each exercise in the circuit - increase the weight of the sandbag - decrease the rest time between runs - increase the tempo (duration of concentric or eccentric phases) For more non-conventional training articles visit: dieselcrew/articles.htm The Diesel Crew dieselcrew EliteFTS Q&A asp.elitefts/qa/

Let the world's leading sandbag conditioning expert Josh Henkin guide you through how to properly load your Ultimate Sandbag that he created.

Drago's High Intensity 100lb sandbag training for strength and endurance applicable to combat Sports

sandbag exercises

A demonstration of a complex using an 80lb sand bag. The unstable nature of the sand bag makes it a killer! A must do for MMA or fat loss.