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Heavy Bag Workout 2

Heavy Bag Workout 2 Video Video


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Don't miss another free MMA workout go to http://www.funkflexmma.com Heavy Bag workout for MMA and Muay Thai. Heavy Bag drills and circuits are a great way to improve your skills and conditioning. Funk Roberts and wife Angela go through this great heavy bag workout #1 Get access to 20 Heavy Bag Workouts including 4 instructional videos for MMA, Muay Thai, Kickboxing and Boxing. ‪http://www.funkflexheavybag.com‬ These conditioning workouts are great to help you increase punching and kicking power, endurance, speed and overall cardio conditioning
 Learn More Here ‪http://www.funkflexheavybag.com‬ Don't miss another free MMA workout go to http://www.funkflexmma.com Subscribe to this channel for more fitness and nutrition videos HEAVY BAG CIRCUIT #2 - WITH FUNK AND ANGELA Perform all 10 bag drills, one after the other for 30 sec with 5 sec transition time. Each round should take just a little over 5 minutes. Rest for 90 seconds between rounds Finish 3-8 rounds PERFORM 30 EACH DRILL FOR 30 SECONDS WITH 5 SECOND TRANSITION 1. DOUBLE JABS 2. DOUBLE KICKS - RIGHT - HARD 3. CLINCH KNEES RIGHT 4. PUSH UPS 5. HOOKS ALTERNATE 6. DOUBLE JABS - OPPOSITE STANCE AND HAND 7. DOUBLE KICKS - LEFT - HARD 8. CLINCH KNEE LEFT 9. PUSHUPS 10. HOOKS - ALTERNATING - OPPOSITE STANCE - HEAD AND BODY DID YOU MISS HEAVY BAG INTERVAL WORKOUT #1 CLICK HERE - http://www.youtube.com/watch?v=9LrIcXa_iKM http://www.funkmma.com

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