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Los Hispanos visitan la - heavy bag drills - Muay Thai Kickboxing - Fight Training

Los Hispanos visitan la Video Video

Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
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Don't miss another free MMA workout go to funkmma Subscribe to this channel for more fitness and nutrition videos HEAVY BAG CIRCUIT #2 - WITH FUNK AND ANGELA Perform all 10 bag drills, one after the other for 30 sec with 5 sec transition time. Each round should take just a little over 5 minutes. Rest for 90 seconds between rounds Finish 3-8 rounds PERFORM 30 EACH DRILL FOR 30 SECONDS WITH 5 SECOND TRANSITION 1. DOUBLE JABS 2. DOUBLE KICKS - RIGHT - HARD 3. CLINCH KNEES RIGHT 4. PUSH UPS 5. HOOKS ALTERNATE 6. DOUBLE JABS - OPPOSITE STANCE AND HAND 7. DOUBLE KICKS - LEFT - HARD 8. CLINCH KNEE LEFT 9. PUSHUPS 10. HOOKS - ALTERNATING - OPPOSITE STANCE - HEAD AND BODY DID YOU MISS HEAVY BAG INTERVAL WORKOUT #1 CLICK HERE - http funkmma heavy bag drills Muay Thai Kickboxing Fight Training

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