Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
Variety Routine

Variety Routine Video Video

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Rating:   Views: 236

sixpacksmackdown Today was supposed to be my rest day, but I had a pretty lousy day. There were a couple things that happened that just pissed me right off. So, to ease some tension, and relieve a little stress, I decided to hit the weights. There really is no logical order or sequence to my workout, I just did whatever I felt like, and went hard. I had already hit each muscle group once this week, which is my normal load, so anything was fair game. Watch as I stack some 45s and relieve some stress! I will post my exercises/sets/reps too, for those who care. Bench Press- 3 sets of 5, 1 set to failure with 225 Weighted Dips- 5 sets of 6 reps Bent Over Barbell Rows- 3 sets of 5 reps Clean and Press- 2 sets of 5 reps One arm DB rows- 2 sets of 10 reps Tri-Set: Pull-ups, Dips, Close Grip Push-ups Perform 10 reps of each exercise then take 10 slow deep breaths Perform 8 reps of each exercise then take 10 slow deep breaths Perform 6 reps of each exercise then take 10 slow deep breaths Perform 4 reps of each exercise then take 10 slow deep breaths Perform 2 reps of each exercise then you're DONE!

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.