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Los Hispanos visitan la - muay thai knees - Muay Thai Kickboxing - Fighting Techniques

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Military Fighting System - H2H Self-Defense
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Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Rating:   Views: 88

This is one of the craziest training videos ever. Thay Win is showing me how to practice clinch knees (close range) on the bag and I don't have the hang of it at all to start. He's offering really good instruction and shows me how to knee and create a wall with my shin and back to kneeing. (He says "knee first, girl!") At the same time, a rainstorm is moving in so it gets windy and darker; the dogs are running around and barking (the most true sign of a Thai camp is dogs everywhere); Andy is doing his one-legged squats; kids are arriving for their Boran/Traditional Dance lessons; and the CD player almost always gets stuck in a loop or skipping. You get a whole lot of Lanna here! I eventually switched to a bag one over from this one because I can't reach my arms all the way around this one. It makes it hard for me to scoop out my torso to have my hips and shoulders in the right position for power. muay thai knees Muay Thai Kickboxing Fighting Techniques

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