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Los Hispanos visitan la - heavy bag training - Muay Thai Kickboxing - Fight Training

Los Hispanos visitan la Video Video

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
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kickboxingheavybagworkout ckotrainer facebook This workout is quick, easy, and fun. You will ENJOY doing it, and be ready for more! It's the same Kickboxing for Fitness class we use at CKO to get people absolutely ripped, cut, toned, and coming back again and again. I developed this class and the drills it contains for myself, to fit into my insanely crammed schedule. Now it's offered at CKO, a unique gym that provides the most innovative instructional fitness programming anywhere. We take fitness to a new level every single day with variety, results-driven workouts, and energetic, motivating instructors. We have the largest boxing and kickboxing-for-fitness programs in the country, with classes running seven days a week. This program has revolutionized the kickboxing industries, blending authentic Muay Thai kickboxing training with intense calorie burning drills and phenomenal resistance training. Hitting the heavy bag improves your muscle tone as well as your cardio endurance. It literally torches any stubborn body fat you're having trouble losing. In just one hour, you can burn up to 1200 calories -- no other workout even comes close! No bag? No problem! Grab a 5-pound weight, and you are set. No weights at home? I just recorded a podcast showing people doing the class with soup cans! The CKO Kickboxing for Fitness workout has been recognized in several national fitness magazines. We were also featured on NBC's The Today Show. So stop wasting ... heavy bag training Muay Thai Kickboxing Fight Training

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