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Military Fighting System - H2H Self-Defense
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Download Your e-Book at: BlastYourBiceps.org This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. So it's a great routine that you can do even if you workout in a home gym. With these exercises you'll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development. This is also known as Positions Of Flexion. If you are looking for a more detailed bicep and tricep workout program that's based on using the Positions Of Flexion style of training just click on the link below blastyourbiceps.org Friend me up on facebook: facebook Check out my bodybuilding blog at: LeeHayward PS I literally wrote the book on arm training, you an check it out at: BlastYourBiceps.org dumbbell training Strength Training Strength Training

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