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Los Hispanos visitan la Video Video

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
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Need a SIMPLE, EASY, and MILITARY Effective Combat System?
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SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY! ABOUT YOUR HEALTHY ACTIVE LIFESTYLE! bit.ly "LIKE" US ON FACEBOOK -- on.fb.me WEBSITE: bit.ly GOOGLE PLUS - bit.ly Fan Me On YOUNOW! younow THE HUMAN TRAINER HOME RINGS KIT - bit.ly Jon's Bodyweight Training Playlist - youtube Gymnastics Conditioning Circuit Training at The University of Illinois I went back to Champaign, Illinois where I did Gymnastics for the University of Illinois from '97-2001. It was a great visit and Cari and I brought our daughter Averi to Kenney gym where Cari and I used to train together. Since I was back there and in the gym, I decided to give the strength training circuit a try that the current gymnastics team does on Fridays. It has been over 11 years since I did a gymnastics workout like that, but considering everything, I think I did pretty well. I also had a sprained ankle that is healing so I didn't do some things. Here is the first half of the circuit and I'll post the second half next week! Part 1 - 1. Leg Lifts (10) 2. Squat Jumps on Stairs (2 sets) 3. Rope Climb (1) 4. Partner Squats (10) 5. Ab Roller (10) 6. Frog Jumps on runway 7. Planche Presses with Spot (5) 8. Kangaroo Hops 9. Handstand Pushups (10) Gymnastics Strength Training, Gymnastics Training, Gymnastics Strength Exercises, Gymnastics Exercises, Gymnastics Conditioning, Gymnastics Strength Conditioning, Gymnastics Workout, Gymnastics Strength Endurance, Gymnastics Bodies, Gymnasticsbodies, Gymnast Body, Bodyweight ... strength circuit training

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