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Military Fighting System - H2H Self-Defense Picture

Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?

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Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.

H2H Self-Defense Combat System

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6 plates a side for 60 reps. Bodyweight 175 lbs. Typically when I do higher reps I end up doing them fast, but I here I consciously tried to slow down the negatives, which made for a heck of a burn. Thankfully I did not eat much before going to the gym or it would have ended up on the floor. I was coughing blood though. Also note the guy in the background reading a magazine between his sets. Gotta love commerical gyms! leg press

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