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Deadlift Training - 500 lb Singles & 455 lb Sumo Singles

Deadlift Training - 500 lb Singles & 455 lb Sumo Singles Video Video


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Rating:   Views: 2779

Very mellow workout today... I haven't deadlifted in just over a month, so this was an easy workout to ease my way into it...nothing heavy here. I kept the pace of the workout up, only resting long enough in between each set to add or remove plates. I kept the weights light. My back felt good, but weak. I want to try and get used to deadlifting with a mixed grip, so this is the first workout down that road. Felt awkward in the shoulder that was supinated, but I would assume I will get used to that. I also want to start doing sumo's since I have never worked on those in the past. I think I have tried sumo's twice before in the past. Everything about these felt awkward! Ha, ha... Slow and steady, right?

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