Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
Los Hispanos visitan la - closed guard Submission - Grappling and Jiu-Jitsu - Fighting Techniques

Los Hispanos visitan la Video Video

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Rating:   Views: 285

This is a look at the basic Cross Collar submission from guard. This is one of the first lessons taught during out Closed Guard block. You can see that I focus on breaking the posture using the core muscles instead of pulling with your arms. This will save your grip strength for when you're actually choking your opponent. In addition to breaking posture this video really emphasises the importance of good hip movement. There are tons of legimiate setups for the Cross Collar Choke and there are tons of acceptable hand grips, there are different choking concepts and most of them are great. What I wanted to do with this particular technique (and lesson) is focus on lateral hip movement. You may feel that there is a lot of extra hip movement, and in a sense you are correct. I exaggerate the hip movement, as well as the grip entries, to help the student build fundamental basics that can apply everywhere. Keep in mind that the pocket for your hand to enter into the choke will appear and disappear based on your hip movement. Try to avoid pushing up on your opponent to make that space and instead move your body. You will notice that the first time I do this on the video I enter with my fingers pointed towards his face. I did this for ease of talking to the camera but keep in mind it will be much easier to enter at the back of the head. I'm not saying you cant enter at the face, just that it will be easier in the back. Take note of how I talk about the strong grip and holding the ... closed guard Submission Grappling and Jiu-Jitsu Fighting Techniques

Related Grappling and Jiu-Jitsu » Fighting Techniques Videos

Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.