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Drew's "Exercises You Shouldn't Do" - Part 1 (Upright Row) | Day #26 WellFit 365

Drew's "Exercises You Shouldn't Do" - Part 1 (Upright Row) | Day #26 WellFit 365 Video Video


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Exercises You Shouldn't Do (Part 1) : The upright row can be a dangerous lift. - This is a very popular lift and can be done many different ways, cables, dumbells, barbell, wide grip close grip etc - It is recognized as a good mass builder for the shoulders but it also places a huge amount of unnecessary strain on the shoulder capsule. - It is bad due to the rotation of the upper arms inwards while also lifting them to shoulder height. This puts the shoulder at a huge risk for a condition called impingement which is where the internal muscles and tendons of the rotator cuff and the bursa become trapped between your humerus and the acromion. It is very painful. - Shoulder specialists, doctors and Physiotherapists will actually use the same movement to create shoulder impingement and assess pain -- neers test - My advice would be to avoid these exercises altogether in your workouts particularly if have pre-existing shoulder pain WellFit Personal Training 58 Broadmeadow Rd Broadmeadow NSW 2292 (02) 4969 8478

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