Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
Los Hispanos visitan la - clean and snatch

Los Hispanos visitan la Video Video

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Rating:   Views: 50

FITR.tv Shrugging Unders the Bar Are you supposed to shrug the bar up or shrug yourself down? Different coaches will say different things, but I'm sure the best ones out there all mean the same thing. Meaning they're looking to give the athlete the verbal cue that will make them move properly. I believe it's both. The shrug happens at the end of the second pull and initiates the third pull. A lot of folks Clean or Snatch without shrugging very much. If you don't and you start it can be a game changer. For both the clean and snatch the shrug will affect the bar path and your movement around the bar. Lack of the shrug can cause the bar to get away from you causing you to have to move forward for the reception. Shrugging will help you finish your pull and get that last 10% you need to move more efficiently. For the Snatch the shrug shouldn't really end until the lift is completed. Lack of a shrug during the snatch will usually cause your shoulders to not be as active as they should be making the reception of the weight more difficult. If you shrug and keep the top of your scapula squeezed together (showing your armpits) for the reception you'll notice that the received weight will feel much lighter and your overhead squat position will be more comfortable. Spotting the lack of shrug You move forward to receive the bar Shoulders are unstable during the reception of the bar during the snatch You have tiny traps Drills to help you shrug: Tall clean and snatches (no hips ... clean and snatch

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.