Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
|
| Rating: |
|
|
Views: |
365 |
|
| Half Guard BACK TAKE 1: Arm under opponent's arm [0:00] - put in knee wedge to create space - shoot arm up & throw opponent at an angle 2: Control ankle with both hands [0:15] - body is almost perpendicular to opponent - grab with near hand first, then reach around - let go of inside and post - Old School but post with inside arm & drive shoulder at angle 3: Butterfly Guard Sweep [0:26] - try to take back but opponents responds w/ pressure then execute this move - grab belt, 1/2 butterfly - shoot hooking foot forward and then tuck in, sitting up 4: Variation of position 3 sweep opponent posts leg [0:42] - opponent puts pressure preventing and stands for more power - get hips under opponent & grab posted leg and go back VS. STAND UP 5: Arm between legs and sweep [0:50] - opponent stands, sit up immediately with him - control belt & feed far hand to near, passing through legs - control far leg above knee with hand to prevent him flatening you out - fall to side & cotnrol BEHIND knee now, rolling over 6: Variation of position 5 single leg [1:08] - lose grip from previous - grab belt between legs, post & stand to single KNEE-SLIDE COUNTERS 7: Collar around the back and walk around [1:13] - counter to knee slide pass 8: Variation of position 7 sweep [1:21] - if opponent controls inside arm, regrip him - still with collar around back - up & over w/ far arm control BACK TAKE (OPPONENT LEG POST) 9: Leg on shoulder and ways to sweep [2:08] - Pos 1, opponents reacts by posting leg ... jiu-jitsu guard techniques Grappling and Jiu-Jitsu Fighting Techniques |
|
|