Kung Fu Knuckle Conditioning (reupload) [ZEN] Video Video

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Knuckle conditioning. 1) Everybody does their pushups to how they see comfortable. You cannot see to everything the way it's supposed to be done correctly. I may do the pushups wrong, but that's the way I do it. 2) Many of you think that only focusing on your three knuckles is wrong and will destroy your hands. Yes it will, only if you do it wrong. Plus the three knuckles are used in many martial arts, such as kung fu, wing tsun, bajiquan, pigua, etc. 3) Do be stupid and hurt yourself ... Bajiquan Kung Fu Kung Fu Styles Style
 

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