Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Simple. Honest. Effective. Self-Defense Combat SystemLearn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
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| justinwolteringstheory People use the name "man-maker" to refer to all sorts of stuff, but here's what it means to me. As always, begin the complex with the bar on the ground. Do one power clean -- now the bar's on your shoulders. Next, do one front squat. Once you stand back up, push-press the bar BACK over your head so it lands in the back-squat position. Do one back squat, and then push-press the weight over your head to the front once more. That's ONE "rep." You're going to do that TEN total times. Make sure you touch the weight to the floor between each "rep" so that you can do a full power clean at the beginning -- not a hang-clean. Once you get those ten reps, rest for a minute, and get ready to go again. Like the other full-body circuit, your conditioning level (and toughness) will determine how many rounds you do. - justinwoltering Article: justinwolteringstheory wrestling strength training Strength Training Strength Training |
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