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Los Hispanos visitan la - clean and press exercise

Los Hispanos visitan la Video Video

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For step-by-step instructions go to: mymadmethods The Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The clean and press is a complete workout in itself since it hits nearly every muscle in the body. This is one of the best strength exercises available and when practiced yields phenomenal results. Performing clean and presses with kettlebells are easier on the wrists than when performed with a barbell. The Kettlebell clean and press also provides a much greater core workout and will challenge both novice and elite alike. clean and press exercise

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