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Los Hispanos visitan la - sammy franco defense - Hand to Hand Combat - Fight Training ... sammy franco defense Hand to Hand Combat Fight Training" />

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Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Wrist lock techniques - sammyfranco Wrist Locks For The Street (Volume 1): Countering High Position Assaults is part one of our Reactive Wrist Lock Series. In this Wrist Locks video, CFA Founder Sammy Franco teaches you his unique and effective wrist lock system specifically designed for "real world" street self-defense. This wrist lock features both slow and reverse motion video footage so you can learn these street wrist locks very quickly. This writs lock is an ideal reference for security personnel, law enforcement, military and even civilian self-defense. This is completely interactive and will allow you to jump to the exact technique you want to learn without having to rewind or fast forward. Wrist Locks For The Street (Volume 1): Countering High Position Assaults includes these topics of instruction: Introduction by Sammy Franco, Safety Considerations When Training, The Pros of Wrist Locks, The Cons of Wrist Locks, The 5 Ways To Attack The Wrist, Proactive vs. Reactive Wrist Locks, The 1st Thing You Must Always Do Before Attempting Any Wrist Lock, Party Flex Wrist Lock: Countering High One Hand Wrist Grab (Mirror Image), Hubod Drill with Party Flex Integration, Punch Awareness Drill, Knife Awareness Drill, Punch & Knife Awareness Drill (with Full Contact Integration), 2 Options After the Wrist Lock is Initiated, The Takedown, After The Takedown: The Handcuff Position, The Party Escort Technique, Hammer Lock: 1 Hand Wrist Grab High (Opposite Side ... sammy franco defense Hand to Hand Combat Fight Training

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