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Los Hispanos visitan la - powerlifting squat

Los Hispanos visitan la Video Video

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knuckledown.spreadshirt.co.uk http Music Composed by Me (Herbie Sherman 2012) Jason: youtube Dan: youtube Brandon: youtube I've decided to VLOG to keep myself accountable to my fat loss goals. I hope that this will help someone to make the changes in their life they need to become healthier Phase 2 - Starting weight 272lbs/124Kgs, the journey to 220lbs or 20%Bodyfat which ever comes first! Update: I am no longer following the 5/3/1 routine because i have joined a powerlifting team at Olympians Gym in Ashford, Kent so i now follow the routine set out for me by Ben Williams who is a competitive Powerlifter. When i started with Ben my PRs or PBs were Squat: 180kg - 396lbs Deadlift: 210kg - 462lbs Bench: 140kg - 308lbs giving me a total of 430kg - 947lbs. So now im on the journey to participating in my first powerlifting meet in September 2013 and under the guidance of Ben Williams im hoping to make him proud! I was doing a high volume bodybuilding workout set out by youtube and really enjoyed it, so why change? Well, during a transition from having a workout partner for 3 months and seeing some SERIOUS improvements we decided to part ways because he wanted to continue the 6 day split and i was expecting my 2nd child, so time restriction was at hand and i needed to get the most of my workouts with as little time as possible. I spoke to a few people and asked their opinion on the 5/3/1 program and got positive feedback from Dan: youtube ... powerlifting squat

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