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Los Hispanos visitan la - pencak silat techniques - Pencak Silat - Fighting Techniques

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"Illegal" Cage Fighting Techniques for the Street
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Need a SIMPLE, EASY, and MILITARY Effective Combat System?
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Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
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"* **L'art du combat indonésien** * **Style Syabandar Panglipur** Ce deuxième volume démontre les bases de la respiration concentrée sur la force physique. Vous apprendrez, grâce à l'entraînement, comment réussir à développer votre force intérieure et comment l'utiliser contre un adversaire. L'un des buts du style Syabandar est de trouver les positions les plus simples possible pour être en harmonie avec son corps et la terre. Vous étudierez des entraînements plus spécifiques pour répondre à une attaque et savoir gérer la force de l'autre. Par exemple, si un adversaire vous tient la tête, il faut savoir utiliser la position de son corps pour résister, le repousser et enfin reprendre le dessus. Le travail de cette force au niveau de la tête et du cou permettra d'accroître la rapidité, les réflexes et la force sur une attaque. Vous apprendrez également le travail sur les mouvements des épaules, comment descendre, monter, gérer la force puis laisser passer cette force pour mieux anéantir l'attaque. Vous verrez que l'on peut utiliser simplement la force des doigts pour déséquilibrer l'adversaire ; la plus petite de vos articulations peut avoir une action percutante sur le corps de l'autre. Une fois ces techniques maîtrisées, vous pourrez aborder les différentes applications de Jurus qui renforceront encore l'efficacité de ce Style." pencak silat techniques Pencak Silat Fighting Techniques

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