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How to do a Flying Arm Bar by Submissions 101

How to do a Flying Arm Bar by Submissions 101 Video Video


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Rating:   Views: 2173669
The flying arm bar. This technique is demonstrated by two of our Submissions 101 members: Aaron Ram and Dylan Fraser. NOTE: Arron is on his way to recovery after his car accident in March 2008: http://www.youtube.com/watch?v=V1L_XuEf9iQ

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