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Los Hispanos visitan la - body weight strength training - Strength Training - Strength Training

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Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Body Weight exercises are perfect for losing weight and building muscle, doing body weight exercises regularly will not only help you gain strength but will also make you look lean and athletic. You would like body weight exercises purely because to perform them you do not require any gym equipment and you only need use your body weight as resistance, this makes it easier for you to perform these exercises anytime and anywhere. Any body weight exercises that you performs recruits all the major muscle groups especially the abs and obliques, using so many muscle group together helps you burn more calories and lose flab quickly. That is why when you look at all the gymnast, muay thai boxers or any sports which involves using complete body, all these guys have washboard abs and are ripped to the core. This is one of my routines from The Body Transformation Program. You need to perform all exercise one after another without giving any rest and need to perform the body weight circuit 4 times. Body Weight Workout Program • Sprawl • Squat and Kick • Jump Squat • Lunge and Kick • Plank Push Up Subscribe - youtube Follow me on facebook - facebook Follow me on facebook- facebook Follow me on twitter- twitter Check out my website -xcellfitness.co.in body weight strength training Strength Training Strength Training

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