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freeverticaljumptraining Squat jumps are a fantastic way to build strength and increase neural drive at the same time. Add elastics and you get increased eccentric overload, forcing your body to stabilize faster than with dead weight. Elastics also progressively increase resistance through the range of motion. Elastics also reduce any deceleration during your movements. I'm about to do squat jumps and just want to tell you about them. I'm probably going to get some flak from some people because whenever I do heavier squat jumps people always say it's dangerous. This is a matter of good form and preparing for heavier weights and greater eccentric loads. What I have here, as you can see behind me, I have tethered up my squats with some band resistance. I am a big fan of elastic resistance. Elastic resistance allows you to get progressive resistance, which means as you move through the range of motion the weight gets harder not easier because of inertia. So the further through the range of motion the harder you have to push which is great for jumping. Also the eccentric speed is just flat out different meaning it's faster. So you're going to have to stabilize the load eccentrically much faster than you would deadweight, so that's the other thing. And lastly squat jumps are amazing for your vertical leap teaches you to stabilize and explode off the ground with greater power and force. And increase velocity right off the ground. So I'm going to hit some of these. If ... heavy squats Strength Training Strength Training

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