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ULTIMATE SANDBAG WORKOUT #1

ULTIMATE SANDBAG WORKOUT #1 Video Video


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CHECK OUT THE ULTIMATE SANDBAG FOR YOURSELF -- CLICK LINK - http://www.mcssl.com/app/?af=1362094 Use Coupon Code "funk" to get an additional 10% off your Ultimate Sandbag 4 WEEK SPARTAN WORKOUT PROGRAM - http://www.spartacusworkout.com Watch the video, get the full workout details and read how Sandbag can help you burn fat at http://funkroberts.blogspot.com/2011/06/burn-fat-with-spartacus-ultimate.html FUNK ROBERTS ULTIMATE SANDBAG SPARTACUS WORKOUT #1 You will perform the Ultimate Sandbag Spartacus Workout #1 as a circuit, doing one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration (with perfect form), then move on to the next station in the circuit. You get 15 seconds to transition between stations, and then move onto the next exercise. 1. SHOVELLING 2:20 2. SANDBAG ZERCHER CLEANS 2:40 3. ROTATIONAL DEADLIFT 2:59 4. BENT OVER ROWS 3:25 5. ROTATIONAL BACK LUNGE (LEFT) 3:44 6. SANDBAG OVERHEAD PRESS 4:05 7. ROTATIONAL BACK LUNGE (RIGHT) 4:25 8. SANDBAG SNATCH 4:46 9. ROTATIONAL HIGH PULLS 5:09 10.SANDBAG SQUATS 5:23 Spartacus MMA Sandbag Workout for Strikers http://youtu.be/izEG8eBsmgM Spartacus MMA Sandbag Workouts for BJJ/Grapplers http://youtu.be/Zl4K2OZt8kI Spartacus MMA Sandbag Workout for Wrestlers http://youtu.be/vtjwKiqX_hk SUBSCRIBE FOR NEW VIDEOS WEEKLY : http://www.youtube.com/subscription_center?add_user=MARCROOPS FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: http://blog.spartacusworkout.com/gift/ FREE 4 WEEK SPARTACUS WORKOUT PROGRAM: http://www.spartacusworkout.com FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt BLOG: http://www.spartacusworkoutblog.com SPARTACUSWORKOUTFAN: http://www.spartacusworkoutfan.com FUNKMMA: http://www.funkmma.com SUBSCRIBE:http://www.youtube.com/subscription_center?add_user=MARCROOPS WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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