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Los Hispanos visitan la - mma workout routine

Los Hispanos visitan la Video Video

Learn Reality Combat Techniques
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Need a SIMPLE, EASY, and MILITARY Effective Combat System?
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Follow FunkMMA on Facebook: tinyurl Tweet FunkMMA here: twitter Visit FunkMMA: funkmma MMA STRENGTH AND CONDITIOING WORKOUT - funkmma for free workouts GET YOUR FREE KBELL FIGHTER WORKOUT PROGRAM HTTP FUNK ROBERTS FITNESS WWW.FUNKROBERTSFITNESS.COM CLICK SUBSCRIBE FOR MORE MMA WORKOUTS Conduct each exercise for the prescribed reps. Do not rest between exercises. Take a 1 minute break between rounds and continue for your level. Use weight that allows you to barely get through the exercise Do this workout on one of your strength and conditioning (S&C) days and the Funk Roberts MMA Kettlebell workout on you other S&C day - http MMA STRENGTH AND CONDITIONING WORKOUT BEGINNER - 2 ROUNDS MODERATE - 3 ROUNDS ADVANCED - 5 ROUNDS MMA STRENGTH AND CONDITIONING WORKOUT Alt Dumbbell Chest Press - 30 reps (15 each arm) Bent Over Dumbbell Ground and Pound - 30 reps (15 each arm) Bent Over Barbell Row - 30 reps Alternate Standing Dumbbell Press - 30 reps (15 each arm) Bulgarian Split Squats - 30 reps (15 each leg) Romanian Dead-Lift (RDL) - 20 reps (10 per leg) FUNK ROBERTS FITNESS WWW.FUNKROBERTSFITNESS.COM mma workout routine

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