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Kettle Bell Turkish Get-up!!!!

Kettle Bell Turkish Get-up!!!! Video Video


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http://ScottThom.com A great exercise that works you from your toes to your nose!!!!! Start off using a tennis shoe and once you can balance that throughout the exercise then move onto a light kettle bell. Break the exercise into steps: -Roll to punch, whatever arm is in punch position that leg is bent. -Raise to elbow. -To hand. -To plank. -To sweeping leg through (looking straight ahead). -To stand. Coming down a key movement is to stick (kettle bell side) hip out, which will bring the ground to you. Then you just go to hand, elbow, and punch. Create a great day!!!! -Coach T

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