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Kettlebell Swing - Swing your way to Fat Loss

Kettlebell Swing - Swing your way to Fat Loss Video Video


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Rating:   Views: 23491
The kettlebell swing is the single best exercise you can do for strength, cardiovascular conditioning and shed stubborn fat!!! http://www.EvolutionofStrength.com http://www.RepublicofStrength.com The Kettlebell Swing is one of the pillars of RKC Kettlebell training, a ballistic (explosive) exercise requiring strong hips through glute and hamstring contraction. The kettlebell swing is not just for your hips but will work the entire body forging strong abs, a solid back and legs that can withstand tremendous fatigue with quick recovery. The swing will help someone with a weak back or someone that suffers from recurring pain. Or you could use the swing to increase vertical leaping ability and sprint speed.

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