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Open Guard Sweep Push Pull Sweep

Open Guard Sweep Push Pull Sweep Video Video


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Rating:   Views: 10082

In this video I show one of the most basic Open Guard Sweeps, the Push Pull Sweep. I have seen this taught more times than I can count and I have seen tons of little details and variations that make it unique each time. It's hard to determine which was is the best because they all accomplish different things. Here is my version of the sweep. At the beginning of this video I talk about how to transition from Closed Guard to Open Guard. This is a concept of thinking and should really be watched to get the idea. Once you do transition into the Open Guard it is important that your feet go immediately to the hips. Once there they need to gently push away to create a little bit of space and create a counter pressure to the pulling of your arms. It is important to point out that neither the legs, nor the arms, are pulling excessively hard. They play off of each other in a way that will make it very difficult for your opponents to simply "walk away". Once you have made that distance it is important to make some angle to control your opponents ankle. Once you have control of the ankle it is time to set the hook on your opponents remaining base. I do this differently than a lot of schools so it is important to reference the video and see exactly how that hook should be placed. Once you have all of the pieces in place it is time to push with your foot and pull with your hands. Again, this is not necessarily an explosive movement but a collection of controls that eliminates your opponents base. One recurring theme between all of the versions of this sweep is the fact you use your opponents energy from falling to pull yourself on top. This means that it is impossible for them to out scramble you because it is your opponent falling that is pulling you up. This takes a LOT of reps but it is crucial to the success of this move. It is also important to note that you do not get sweep points unless you come up on top!

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