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Los Hispanos visitan la - systema training - Systema - Fight Training

Los Hispanos visitan la Video Video

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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In this clip we practice the 4 basic Systema exercises. The squat, the push-up, the sit-up and the leg raise. Remember to lead with the breath and experiment with relaxation and tension. Remember to keep good structure, work slowly and increase your skillfulness quickly. If you work the exercises fast, you train more muscle and cardio. If you do them slow, you train tendon strength, sensitivity, motor skills, develop your understanding of how the body-mind is controlled with breath, develop your understanding of Qi, the electrical field in your body, and push yourself and develop yourself psychologically. Please don't just watch these clips but participate, do them along with me in front of your computer. You don't need much space, in fact, a small space is better in many ways. Let me know how you do, and what you think of my videos. Please check out my partners channel on skillfulness, for a deeper understanding on how to develop your skillfulness in any field, specifically in developing the mind and skillfulness as a skill in itself. youtube/user/buddhadave108 Hope you enjoy, do the work and get the benefit. Dharma blessings, Ron systema training Systema Fight Training

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