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Los Hispanos visitan la - systema techniques - Systema - Fighting Techniques

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In this clip we practice the 4 basic Systema exercises. The squat, the push-up, the sit-up and the leg raise. Remember to lead with the breath and experiment with relaxation and tension. Remember to keep good structure, work slowly and increase your skillfulness quickly. If you work the exercises fast, you train more muscle and cardio. If you do them slow, you train tendon strength, sensitivity, motor skills, develop your understanding of how the body-mind is controlled with breath, develop your understanding of Qi, the electrical field in your body, and push yourself and develop yourself psychologically. Please don't just watch these clips but participate, do them along with me in front of your computer. You don't need much space, in fact, a small space is better in many ways. Let me know how you do, and what you think of my videos. Please check out my partners channel on skillfulness, for a deeper understanding on how to develop your skillfulness in any field, specifically in developing the mind and skillfulness as a skill in itself. youtube/user/buddhadave108 Hope you enjoy, do the work and get the benefit. Dharma blessings, Ron systema techniques Systema Fighting Techniques

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