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How to Do Ukemi Nage | Aikido Lessons

How to Do Ukemi Nage | Aikido Lessons Video Video


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Be a Cake Insider! Sign up for CakeMade's newsletter for cake decorating news, trends and tutorials. http://bit.ly/1neFl9g Watch more How to Do Aikido videos: http://www.howcast.com/videos/505821-How-to-Do-Katatetori-Aikido-Lessons Learn how to do ukemi nage from the instructors at The New York Aikikai in this Howcast aikido video. Fundamental to the practice of Aikido, as we've said before, is the ability to not only execute the techniques but take the falls to protect yourself on the techniques. What we want to do is start off with a back roll. Alright? A very simple roll that allows you to take a fall easily when you're thrown. Here. So the mechanics of the throw, of the fall. You can see that Mike is going to tuck his foot behind him and then easily sit down and roll. The foot goes behind and you can see lowering, using the power of his legs to lower himself down and easily go back. Next thing is a forward roll. From here, you'll be able to take a throw that projects you forward. Alright? Once again, the mechanics on here are not that different from rolling back. Mike gets down into position that rounds his body out, and keeping himself straight, puts pressure on this extension once again, extended power, and then rolls right over so we have some direction when he rolls. Not like a somersault, like where you would just be going over, but he has some forward momentum. Safely rolls out, safely rolls away from the throw. That's Aikido, backwards and forwards.

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