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Boxing Workout - Fitness Training at Home (No Equipment)

Boxing Workout - Fitness Training at Home (No Equipment) Video Video


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Rating:   Views: 42381

Get Your FREE e-BOOK - '10 Mistakes in Boxing' at - http://www.sneakpunch.com I'd Appreciate a 'Thumbs up' if you found it helpful! Hope you enjoy this quick 4 round workout, this is ideal if you can't make it down the gym or you are pushed for time to fit in a decent session. This has been designed specifically so everyone can join in even if you have no equipment at home, but if you do, be sure to put on your wraps and gloves and do all the punching parts on a bag. This should give you a hard workout no matter your fitness level, the harder you try the harder it is. This routine will get your heart rate right up and if you do this 2 to 3 times a week your fitness will improve FAST. Be sure to read the warnings below before giving this workout a go. ----------------------WARNING---------------------- Not all exercises are suitable for everyone. Please consult your doctor before beginning this program, especially if; - You have any pre-existing conditions. - You are taking medication of any kind. - You are suffering from injury or illness, or are feeling unwell. - You are pregnant. - You have not exercised in a long time. The creators, producers, and distributors of the program do not accept responsibility for any injury or accident incurred as a result of following this program. By downloading / following this video you assume responsibility for your own safety, understanding and accepting all risks involved with training. Always warm up!  Stop at any time if you have to, never exercise beyond your current fitness ability. Take a drink if you need one.

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