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|"I have not invented a "new style," composite, modified or otherwise that is set within distinct form as apart from "this" method or "that" method. On the contrary, I hope to free my followers from clinging to styles, patterns, or molds. Remember that Jeet Kune Do is merely a name used, a mirror in which to see "ourselves". . . Jeet Kune Do is not an organized institution that one can be a member of. Either you understand or you don't, and that is that. There is no mystery about my style. My movements are simple, direct and non-classical. The extraordinary part of it lies in its simplicity. Every movement in Jeet Kune-Do is being so of itself. There is nothing artificial about it. I always believe that the easy way is the right way. Jeet Kune-Do is simply the direct expression of one's feelings with the minimum of movements and energy. The closer to the true way of Kung Fu, the less wastage of expression there is. Finally, a Jeet Kune Do man who says Jeet Kune Do is exclusively Jeet Kune Do is simply not with it. He is still hung up on his self-closing resistance, in this case anchored down to reactionary pattern, and naturally is still bound by another modified pattern and can move within its limits. He has not digested the simple fact that truth exists outside all molds; pattern and awareness is never exclusive. Again let me remind you Jeet Kune Do is just a name used, a boat to get one across, and once across it is to be discarded and not to be carried on one's back." -Bruce Lee
I will try my very best to teach Jeet Kune Do the way Bruce Lee wanted it to be taught. - Tommy Carruthers
Please Visit: http://www.tommycarruthers.com/
Please Visit: www.brucelee.com
"Walk on" -Bruce Lee
Tommy Carruthers has similar speed and power as Bruce Lee, he learned and he is truly JKD practioner, so if you want to know how Bruce Lee trained or his physical feats, i say look at Tommy Carruthers who is the closest thing to Bruce Lee and this other guy called Sifu Morten is very quick as well, they both have equal and impressive speed.... But Bruce Lee was better....
"A man can be strong but if he cannot use that strength quickly he is not powerful"
"Power involves the rate of speed at which the force is expressing itself" -Bruce Lee
"My strength comes from the abdomen. It's the center of gravity and the source of real power." - Bruce Lee
He constantly trained his abdomen and his back for great source of power and balance....
The pain that you feel is from the force of the punch, and the force of the punch depends on the mass (body weight) that is put into the punch and the speed of it. So the fact that you feel more pain from a faster punch thrown by the Shaolin practitioner simply proves that logic (assuming there's no massive difference in body weight being put into the punch).
Apart from that, the target of the punch also makes a difference. A punch to a pressure-point area will be more painful than a punch to an area with hard bones and meat or muscle.
The force you apply to push someone back or down should be smaller than your full-powered punch because you have lower speed (back to the F = m x a formula). But the way you apply it is different, as your purpose is to use the force to make the opponent lose their balance. To push someone backwards, for example, you'll spread your force to a wider part of your body (e.g.: two open palms) as opposed to focusing it on one fist.
Power is actually more related to the amount of energy required to perform the Force rather than the impact of the force.
Power is usually formulated as;
Power = Strength x Speed
Strength is often formulated as "the ability to exert a force against a resistance"
Strength is then broken down into 3 subcatagories;
Maximum strength - the greatest force that is possible in a single maximum contraction
Elastic strength - the ability to overcome a resistance with a fast contraction
Strength endurance - the ability to express force many times over
Bruce Lee is the Father of Modern MMA.
Your core muscles (back, abdominal, chest) is the key for great strength, balance, power, etc.....
Cung Le is known as "Bruce Lee of MMA" today.....