Standing Calf Raise : Calf Exercises Video Video

Standing Calf Raise : Calf Exercises

Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/myads160-w.php on line 6

Warning: mysql_select_db(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 7

Warning: mysql_query(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 9

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/myads160-w.php on line 11

Rating:	Views:	14286

http://www.sixpackfactory.com : The standing calf raises works the calf area. The specific muscle that is being targeted is the gastrocnemius. To perform the Standing 1-leg Dumbbell Calf raise, stand facing a wall and step back so that your body is angled forward with your feet facing forward. Lift one leg off the floor by bending the knee and hold it there to keep it out of the way. Contract your calf muscle and raise the heel of the leg on the floor as high as possible onto the toes. Hold at the top and then slowly lower the heel down to the start. Breathe out as you contract your calf and lift your heel up and breathe in as you lower down to stretch. For more ab exercises go to: http://www.sixpackfactory.com

Related » Videos

Custom Search

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.